The outside world can cause pressure on us, emotionally, mentally, and physically. This becomes what is commonly referred to as “Stress.”
The older we get, the heavier the effects of stress can be on the body and mind. Too much stress will cause hormonal imbalances that will make a person feel anxious and hyperactive. The key to natural stress and anxiety relief would be to have some down time and healthy habits.
Here are some stress relief remedies that are easy, cheap and sometimes even free:
1. Always take a Time Out.
Stressful situations bombard into our lives frequently, and it is important for us to have even just a 10 minute break from it all to unwind. For instance, during a hectic day, take 10 minutes of your time for a stress relief activity such as a deep breathing exercise and some stretching.
2. Consult a Physician to receive supervision in taking Natural Stress and Anxiety Relief Supplements.
– Vitamin B Complex
Helps to preserve a healthy nervous system and aids the body in reacting to stress. Take this with a multivitamin and mineral supplement to boost its effects.
Valerian is very useful in alleviating anxiety and aids in sleep. The best part is that it does not make you feel tired the following day unlike sleeping pills.
3. Go Outside for a Boost of Energy.
Do not stay cooped up in the house or the office all day because it will make you feel gloomier and more anxious. You need to get a sufficient amount of sunlight daily, since it is important for heightening the production of serotonin in the body, thus boosting mood and energy.
4. Exercise on a Regular Basis.
Exercise is very important for the human body to function effectively. It eliminates toxins in the body (such as lactic acid and uric acid, partly responsible for stress). Exercise is very good as a natural stress and anxiety relief remedy because it increases the “happy hormone” which is endorphins, relieving stress, optimizing physical capacity, and sharpening the mind. You do not have to do strenuous activities. Something as simple as a brisk 30 minute walk coupled with deep breathing each day will do wonders for stress relief.
5. Minimize caffeine intake.
Caffeine can be beneficial if it is taken infrequently and in small amounts. However, if taken in quite often it will increase anxiety levels and stress. The most number of times to take caffeinated beverages would be around one to two times every seven days.
6. Have a Favorite Relaxing Ritual.
One fun method for stress relief would be to have something relaxing and rewarding to look forward to at the start or end of the day. Here are a few natural stress and anxiety relief suggestions:
– Drink a soothing beverage. An herbal or green tea and warm milk with cinnamon and honey are some popular favorites.
– Do some stretches while enjoying the shower to release tension.
– Write in a journal to unwind before going to bed. Jotting down your thoughts, problems, and excitement can help de-clutter your mind and let it calm down so that you can drift to sleep quite easily.