April 18, 2024

MDG – 500

Trailblazing Healthy Quality

My visit to Elysia Wellness Retreat

3 min read


Elysia is a  health retreat need to-take a look at just outside the house of Sydney! I like that I can quickly visit this therapeutic location from the town, anytime I require a grounding moment of pause in my fast paced lifetime (AND they are featuring the JSHealth neighborhood a distinctive discounted code! See underneath..)!

As many of you know, I have a matter for health and fitness retreats. Individually, I could think of no greater trip – nutritious foods, treatments, wellness things to do and empowering instruction on wellbeing – and then you go away experience utterly recharged and Wonderful.

Funnily adequate, a single of my dreams early on in my vocation was to set up a JSHealth Retreat, exactly where jointly we could embark on the journey of the balanced life. A single working day?!

I was fortunate ample to go to Elysia Wellness Retreat a several weeks in the past. It was these kinds of a comprehensive circle moment for me personally, as this is the precise put exactly where I learned I desired to turn out to be a nutritionist. My grandmother took me to this spot as a gift for my 13th birthday, the place I attended one particular of the night talks by a nutritionist, and I pretty much recall turning to my grandmother and expressing, “I want to be like her”. 

This go to was just as inspiring and nourishing on a soul level.

What I liked:

  • A 2 hour travel from Sydney – so straightforward! Located just outdoors the Hunter Valley
  • Adored how comprehensive the wellness plan was each day. You can delight in pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so a lot more. There is a wide variety on present, from which you can curate your ideal day.
  • The meals was delicious, cleanse, wholesome and filling!
  • You genuinely get to assist a deeper cleanse, as there is no alcohol, caffeine and the wholesome meals are total of liver-loving substances.
  • Scrumptious day by day snacks. Great for the JS way… snacking is a good way to continue to keep blood sugar ranges secure and avoid the need to have to binge or overeat later on in the working day.
  • A emphasize for me was early morning tai chi with the sunrise! If you go, you merely have to try out.
  • The spa solutions are heavenly  – I cherished the deep tissue massage. So great for releasing stored tension in the body.
  • I met so lots of charming, intriguing and like-minded people. Human link is every little thing.
  • The well being talks – every single couple of days, wellness speakers get there and give academic talks on their topics of abilities. Very satisfying and you leave the retreat armed with far more know-how you can implement to your everyday living afterwards.

When I checked out I felt – Really Nicely, Critical AND ENERGISED!

What to know:

  • There is no coffee or alcoholic beverages – so commence slicing again prior to make the changeover.
  • The rooms are cleanse and so cozy, nonetheless reduced-essential, so do not anticipate 5 star luxury. It is just great for what you will need.
  • You love meals in a most important eating home with all of the other visitors – appreciate this group element. 
  • Like with ALL wellness retreats – do not judge as well soon or arrive with anticipations. It will take 1-2 times to settle into the groove – have faith in me. 
  • Go and enjoy a delightful coffee at Enzo’s on your way dwelling – a espresso shop down the highway. Outstanding. And you are entitled to it!

You should take pleasure in 10% off!!

  • Promo code: JSHEALTH10
  • 10% discounted for the 7, 5, and 3 night deals
  • Legitimate for bookings made right before the 15th June 2022, for journey ahead of the 23rd December 202

Adore Jess xx


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