Soaking in mineral-rich hot springs is good for the body and soul. Many resorts promote sustainability, making it a win-win-win for you and nature.
The high silica content of hot springs smoothes dry skin. The sulfur content may also ease conditions such as psoriasis. In Shinto beliefs, natural phenomena like mountains, rivers, and hot springs are inhabited by kami, giving them sacred power.
For centuries, Native Americans and early European explorers sought the healing powers of water at natural hot springs. The practice, known as “taking the waters,” was believed to cure many ailments through a soak or sip of mineral-rich water.
At some hot springs, guests enjoy irresistible soaking pools with a view of the craggy mountains and cottonwood-studded bosque. The thermal waters are rich in minerals, including calcium, magnesium, and iron.
Soaking in these resorts with hot springs is relaxing and can increase blood circulation and reduce muscle stiffness. It can even help heal achy joints and boost the immune system by increasing oxygen flow. Many believe soaking in these springs can improve health and reduce stress.
Long before spas, people sought natural hot springs for the healing powers that are said to come from soaking in steamy waters naturally loaded with minerals. Today, many resorts turn these naturally occurring pools into deluxe wellness destinations with farm-sourced food, New Age-y retreats, cozy accommodations, spa treatments, and mud baths to CBD-enhanced massages.
At the hot springs resort, you can hop from pool to pond to experience various temperatures and views with its tropical fish ponds inhabited by koi and African cichlids. While more research is needed, anecdotal evidence suggests that sulfur-rich hot springs can help with aches and pains like arthritis and skin conditions like psoriasis.
The natural scents of flowers, twigs, leaves, bark, resins, fruits, and wood in the surrounding scenery can profoundly affect our health. Aromatherapy, a holistic healing practice, uses plant extracts to promote the well-being of mind, body, and soul.
Whether you soak in rustic outdoor hot springs or modern state-of-the-art spas, you can easily add to the wellness benefits of using your aromatherapy oil blends. Just make sure to check with your doctor before attempting any self-treatments.
For example, lemongrass essential oils can be a great addition to your hot tub, as they help relieve stress and anxiety. Or, try grapefruit and petitgrain to soothe and energize the body. Soaking in mineral-rich water has been known to reduce muscle pain and joint stiffness, alleviate insomnia, and improve digestion.
From ancient sound therapies to generative music apps that pull our biometric and emotional data to create personalized healing sounds, music is undergoing a wellness transformation. Expect more experimentation with music at resorts and wellness travel destinations this year.
At the Hot Springs with Music Festival, young musicians apply to become apprentices and meet with mentors from major symphony orchestras and conservatories for a full-immersion schedule of performances. The program has spurred a revival of Hot Springs’ historic downtown district and built careers for its alums.
Soak in a tub with hot water naturally warmed by the earth and packed with healing minerals at springs. Or, join an hour-long sound bath ceremony next to the Mother Spring led by a trained practitioner who uses instruments like gongs and Tibetan singing bowls to relax your body and soothe your soul.
Soaking in mineral-rich natural hot springs helps reduce chronic pain and aches, improves sleep quality, and boosts the immune system. It can also ease symptoms of fibromyalgia, depression, and anxiety, according to research.
Many resorts and hot springs offer spa services in addition to the healing waters. The alternatives may also host yoga and meditation retreats to enhance the wellness experience further.