Dear Doctor: Vitamin supplements cause painful side effects. Can I get enough vitamins from food?

Dear DR. ROACH: I am a 62-year-old female. Right after about two months (often significantly less) of using h2o-soluble vitamin dietary supplements, I experience severe stomach pain or a burning feeling. It feels like I possibly have a UTI or a vaginal infection. I also expert the identical symptoms using collagen. It doesn’t subject which sort or manufacturer of nutritional supplements I consider. I have attempted most. I have gone to my health practitioner and have experienced equally infections ruled out several moments.

I eventually figured out that it was becoming caused by the dietary supplements. When I cease taking them, the soreness subsides inside of a 7 days. I have no trouble with body fat-soluble vitamins. I have asked each and every medical doctor I have noticed in the previous 30 decades about this, and none has listened to of it. Their answer is to not acquire them. As I age I am involved that I am not in a position to guidance my wellness with only my eating plan. Am I receiving plenty of nutritional vitamins without having nutritional supplements if I eat properly? — S.L.

Remedy: Bladder discomfort can be because of to urine infection, but that’s not the only rationale. There are several substances that can irritate the bladder, and natural vitamins are on the record. Drinking water-soluble natural vitamins (that’s all of them excepts nutritional vitamins A, D, E and K) are generally formulated at these high doses that they are rapidly excreted by the kidney and concentrated in the bladder. A listing of typical irritants compiled by Johns Hopkins is below: tinyurl.com/bladderirritant.

Most people do not will need multivitamin dietary supplements. You can get all the natural vitamins you need from ingesting loads of contemporary or frozen fruits and vegetables.

Expensive DR. ROACH: I made use of to have quite robust nails, but in the earlier numerous many years, my nails have come to be increasingly weak. I continue to keep them extremely short, and they however get nicks and break off. I have requested distinct medical doctors about it in excess of the years and have experimented with everything they suggest: silica, vitamin E, moisturizing, and so on. I normally have on gloves when performing dishes. The past time I was viewing the doc for some thing else and outlined it, she believed that my possessing some arthritis in my fingers could be causing some autoimmune issue with the nails.

I know it sounds like a minor situation, but this is driving me ridiculous! I am an normally healthy 64-12 months-old, and this isn’t thoroughly a beauty concern, as it will get painful when the now small nails split off even reduce! This is primarily my fingernails. My toenails really do not split off, but they do seem to be weaker than they made use of to be. Do you have any recommendations? — S.

Reply: Just getting more mature could be creating the brittle nails. You are previously carrying out a great deal of what I would recommend as to start with-line, this sort of as the moisturizing and steering clear of substances by donning gloves when washing dishes or when making use of any sort of house cleansers.

Heading back again to what your medical doctor claimed, if there is any evidence of psoriatic arthritis (which will cause nail pitting), you may well require procedure to secure your joints. In any other case, a stop by to the skin doctor can establish (or rule out) nail and pores and skin ailments that can result in brittleness.

Biotin is usually advisable to increase nail toughness. It is not apparent no matter if it works, but some patients and audience swear it has aided them.

Dr. Roach regrets that he is not able to solution specific letters, but will include them in the column whenever possible. Visitors may perhaps email queries to [email protected] or send mail to 628 Virginia Dr., Orlando, FL 32803.

(c) 2022 North The usa Syndicate Inc.

All Legal rights Reserved