If you’re shopping for a Bowflex Home Gym you probably want to know which Bowflex exercises and workouts will build muscle … and do it fast. As someone who’s worked out on a Bowflex since college (I’m now in my late 20s), I’ve tried virtually exercise you could think of and even made some up. So, if your working out on a Bowflex or planning on it, here’s some muscle blasting exercises that will deliver amazing results!
Bowflex Exercises – Compound Workouts: Compound exercises kick-butt for building size and overall body development. They work by stressing your body across multiple muscles and joints at once.
Compound exercise benefits include:
o Develop overall size and mass.
o Improve core strength and appearance
o Lift heavier and deliver more explosive power
Kick-butt Bowflex compound exercises:
o Chest – bench press, incline press
o Back – back rows, pull downs
o Thighs – squats, leg presses
o Shoulders – shoulder press, upright row
o Calves – standing calve raises
o Biceps – bicep curls
o Triceps – tricep extensions
o Abs – sit-ups, oblique
Bowflex Exercises – Isolation Workouts: Isolation exercises are highly effective for developing individual muscle groups and etching out separation and definition. They work by stressing individual muscles at a time.
Kick butt Bowflex isolation exercises:
o Chest – chest flys, pull-overs
o Back – pull-overs, reverse flys
o Thighs – leg extension, leg curls
o Calves – single calve raises
o Biceps – single bicep curls
o Triceps – single tricep extensions, kickbacks
o Abs – crunches, twisting crunches
The concept of compound and isolation exercises is simple yet the results are profound!
With a Bowflex you get the best of both worlds with up to 100 exercises to work every body part.